Yoga is a way of life, a philosophy of living that strives for balance between the mind, body and spirit and seeks to maintain all these aspects of a person in a healthy and active state. The word Yoga means union and suggests the union of the body, mind and spirit. Yoga as it is commonly practiced around the world is called Hatha Yoga and was formalized by the sage Patajali in his work the Yoga Sutras. Patanjali is therefore known as the Father of Yoga. You can learn more about Yoga in the land of its birth - India , on Kerala tours with Kerala Backwater.
Hatha Yoga consists of a series of postures or asanas, which provide elasticity to the body and tones its muscles. The combination of various asanas can provide a complete workout and provide both physical and mental relaxation. The concentration and mental discipline as well as the breathing exercises of Yoga are an essential part of the practice of Yoga. The Ashtanga Yoga devised by Guru Patanjali is a complete plan for the holistic development of an individual. These eight steps are Disciplined Behavior, Self Purification, Bodily Posture, Breath control, Sensual control, Concentration , Meditation, Absolute state of tranquility and eternity. Feel the power of Yoga on Kerala tours with Kerala Backwater.
List the Yoga Center In Kerala
Name
Place
Phone/Fax
Sanjeevani Yoga Centre
Cochin,Eranakulam
04842310346
Ayur Health Center
Trivandrum,Thiruvananthapuram
914712477799
Bathani Nature Cure Yoga and Physiotheraphy Center
Trivandrum,Thiruvananthapuram
914712530924
Brahma Kumari's Raja Yoga
Pettah,Thiruvananthapuram
914712470299
Devaki Health Care Center
Vazhuthacaud,Thiruvananthapuram
914712326022
Institute of Yogic Culture
Vazhuthacaud,Thiruvananthapuram
914712320408
International Sivananda Yoga Vedandha Center
West Fort,Thiruvananthapuram
914712450942
Manaltheeram Ayurvedic Beach Village
Balaramapuram,Thiruvananthapuram
914712481610
Shilpa Health Club
Mascot Hotel,Thiruvananthapuram
914712438990
Sivananda Yoga Vedanta Dhanwanthari Ashram
Neyyardam,Thiruvananthapuram
914712690493
Somatheeram, Chowara
South of Kovalam,Thiruvananthapuram
914712481611
Yoga Therapy Unit
Kannammoola,Thiruvananthapuram
914712445125
Ayur Health Center Fort , Sivananda Ashram
Neyyar Dam, Sivananada Yoga Vedanta Centre, Airport Road,Thiruvananthapuram